Letting go is hard but being free is beautiful.
Start a mindful journey through calm one-on-one meditative sessions.
Get your Hand-in-Hand support
Liberate the mind through Guided Meditations and Personalised Mindfulness Support.
Two Secrets of Success
Cultivating calm through mindfulness and meditation
Mindfulness
It's about gently bringing your attention back to the present moment, noticing your thoughts and feelings without getting swept away by them. Think of it as a mental superpower that helps you focus, de-stress, and appreciate the good in life.
Meditation
Meditation offers a powerful tool for cultivating focus and inner peace. Often challenging in the beginning, with dedication, anyone can learn to experience the calming and clarity meditation offers. Take a mindful breath, and embark on this journey of self-discovery and well-being.
Designed For You
Meditation and Mindfulness are an elegant and effective solution for:
-
Self-aware minds
Invest in your mental and emotional healthAchieve higher levels of self understanding and care, toward a more fulfilled and balanced state of being. Our meditations will help you cultivate self-awareness, quiet the inner critic, and connect with your inner wisdom. -
Forward-thinking professionals
Amplify your performance and reach peak efficiency in business or creative arenas
Enjoy deeper levels of satisfaction and contentment in your career or business by using mindfulness techniques – increase productivity, reduce stress and get closer to achieving your desired goals. -
Loving souls
Deepen connection with yourself and others
Access your own unique energy, as well as the energy of those around you. Our meditations promote self-love, foster emotional wellbeing, and nurture a sense of inner peace that radiates outward.
A Simple Model to Achieve Your Best Result:
Through her tried and true model, Xenia has been able to unlock the potential of her clients.
This simple technique has proven to be effective to uncover new ways of living.
Discover the power of mindfulness and see how it can help you find a better way of life!
This simple technique has proven to be effective to uncover new ways of living.
Discover the power of mindfulness and see how it can help you find a better way of life!
- Awareness and RecognitionFrom Struggle to Spark: Acknowledge your challenges and ignite the spark of mindfulness through self-observation techniques.
- Building Skills & TechniquesMastering the mind: Sharpen your focus, connect with your body, and navigate emotions through mindfulness practices.
- Integration & TransformationMindfulness in Motion: Integrate mindfulness into daily life, overcome obstacles, and cultivate lasting inner peace.
Client reviews
- Delighted to say that Xeni’s professional yet personal approach was what I needed, it felt organised yet natural from the get go. From receiving my first strategy call to then booking weekly online sessions I was able to not only transcend fully in my guided meditation but also my individual mind as a whole. Pleasantly surprised to have found Xeni in this day and age of repetitively moulded Yoga and Meditation centres - she is a breath of fresh air.Angelina RozSinger, London
- I used to be very sceptical about mindfulness until I had my session with Xenia. During the first session, we were able to identify areas that needed work, and I gained many insights as well as tools that I can use on a daily basis.
Xenia has a natural talent for making you feel comfortable and heard. Her healing sessions have been helping me in everyday life and have long-lasting effect.Margarita CSocial worker - I had a few healing sessions with Xenia and I must say, I was blown away. Within seconds she is able to tap into your energy, find the blocks and she works with you to change the belief system around them. So many negative experiences and emotions are trapped into our subconscious and I found it incredible liberating to be able to work on those and finally regulate my nervous system with Xenia. It’s always a pleasure to be around her, she is a really lovely human with a very calming energy who is extremely intuitive and empathetic.Yasmin MBloomberg, UK
- This mindfulness course had a huge positive impact on my mental well-being. I felt calmer, more balanced, and as a result, my thinking became much clearer. The sessions were well-structured and engaging, and I really enjoyed them overall.
One of the biggest changes I noticed was a significant reduction in stress and fear. This allowed me to make decisions with more confidence and clarity. We even worked through some of my underlying emotions, which helped eliminate hesitation I used to experience.Roksana SHSBC, UK
About Me
Currently residing in London yet born in the far Siberia, having lived in Italy, Israel, USA and travelled worldwide I have always been fascinated with the most intricate part of the human body - the mind. How we command, process and ultimately hold thought certainly comes from within?, I debated. And is it simply mental or physical or does it go deeper, I wondered, dare I say it, spiritual?
As a warm and empathic healer, I believe that everyone deserves to live their best life. That's why I bring my heart and soul into every session, helping my clients access the healing they need to move forward.
With an eye for details, I am able to truly understand my clients' needs and create personalized treatment plans that address their unique challenges. Whether you're struggling with stress management, anxiety, sleep issues or maintaining the focus, I have the tools and experience to help you.
I have over 7 years of experience in the healing arts, including training in Mindfulness, Psychology and Neuroscience. Over the years, I've helped countless individuals transform their lives and achieve greater levels of health and happiness.
Let’s get started today!
As a warm and empathic healer, I believe that everyone deserves to live their best life. That's why I bring my heart and soul into every session, helping my clients access the healing they need to move forward.
With an eye for details, I am able to truly understand my clients' needs and create personalized treatment plans that address their unique challenges. Whether you're struggling with stress management, anxiety, sleep issues or maintaining the focus, I have the tools and experience to help you.
I have over 7 years of experience in the healing arts, including training in Mindfulness, Psychology and Neuroscience. Over the years, I've helped countless individuals transform their lives and achieve greater levels of health and happiness.
Let’s get started today!
FEEL FREE TO CONTACT US
support@xenizar.com
Book your free strategy call now
Let’s talk about how we will change your life forever
All photo and video materials belong to their owners and are used for demonstration purposes only. Please do not use them in commercial projects.
